Our vision is one of the most important elements of our health, and one that many people take for granted. We only get one set of eyes, so it’s important to take the preventative steps to keep them healthy and working well! You can get more information about how to protect your eyes when you read about Stanton Optical, or check out our tips below. You don’t want to wait until you’re dealing with a major eye problem to start taking the steps to protect your vision. So follow these tips to maintain excellent eyesight and eye health:
Eat for your vision
Healthy eyes start right with the food that goes from your plate to your mouth. Pay attention to getting the right kinds of vitamins and minerals for your vision; lutein, zinc, omega-3 fatty acids and Vitamins C and E are all essential for healthy eyes. Green leafy veggies, salmon and other fish, eggs, nuts, beans and oranges and citrus fruits are all especially good for your vision. But make sure you eat a well-balanced diet because this is one of the most important factors in keeping your healthy eyes. Try to eat little processed sugar and eat the bulk of your diet from organic, un-processed sources.
That’s right; sunglasses aren’t just so you’ll look fashionable on the beach or in your convertible. The right kind of shades protects your eyes from UV rays, which can be super harmful and cause macular degeneration. Choose sunglasses that block 90-100% of incoming UV rays for maximum protection. Some contact lenses also offer UV protection, but it’s best to wear sunglasses as well.
Didn’t think smoking and eye health were related? Think again. You can add poor vision health to the list of problems caused by cigarettes, so it’s another reason to quit. Smoking makes you more likely to develop cataracts, have optic nerve damage and macular degeneration. Quitting smoking isn’t easy, so take the steps to find support and follow through with your commitment. You’ll extend your life and the health of your eyes.
Take computer breaks
If you stare at a computer screen all day for work, you might be straining your eyes and compromising their health down the line. Staring at the computer screen for too long can cause blurry vision, dry eyes, headaches and all sorts of other problems related to eyestrain. To combat some of these problems, position your computer so your eyes are level with the top of the screen. This way, you can look down on it and not face such direct glare. Rest your eyes every 20 minutes by looking 20 feet away for 20 seconds. And every couple of hours, give yourself at least a 15-minute break.
Our eyes are the windows to the world, so take their health seriously. By following the above simple tips you can make sure that get to experience the beauty that this world has to offer for as long as possible, it’s a beautiful world out there.