For many people, stress is a part of daily life. Whether it’s the stress of a work deadline, relationship drama or financial concerns, it can be overwhelming and distracting. Unfortunately, stress can also have a negative effect on your health. An overload of stress on the body can result in high blood pressure, heart problems, depression, insomnia, and a lowered sex drive. Even if you can’t escape the cause of your problems, you can discover some different ways to relieve stress throughout the day. Here are some common as well as lesser-known relaxation exercises proven to reduce stress.
Meditation and Yoga
While these two practices are certainly not the same, they are similar when it comes to stress relief. Both can be done nearly anywhere, and both can help you feel more centred and confident. If you enjoy yoga, you might want to try out a class in a yoga studio or even pop in a DVD at home before you go to bed. Meditation can be done anywhere quiet, and all you need is a few minutes completely free from all distractions.
The Quiet Place Project
If most of your stress is derived from too many emails, a busy work schedule and the feeling that there simply aren’t enough hours in the day, then the Quiet Place Project can be quick way to escape your stress and take a break. All you have to do is carve out 90 seconds in your day and head to the website The Quiet Place Project. Once there, calming music plays along with encouraging messages letting you know that emails, notifications and work can wait for a moment. When the 90 seconds is up, you will feel refreshed and ready to tackle the challenges of your day.
You probably already know all about the benefits of exercise when it comes to your body, but keeping active can also make a big difference in your stress levels. For some people, a quiet walk outdoors lets you gain some perspective on the tasks at hand or the challenges in your life. For others, a high-intensity workout at the gym helps by serving as a distraction for a short while. Either way, the endorphins released during any form of exercise can help you feel less overwhelmed and more at peace with your situation.
Limit Your Caffeine Intake
When you start to feel stressed, a natural response is to reach for that second or third cup of coffee in order to get a caffeine boost. However, too much caffeine can actually increase your stress levels rather than helping you get control. Having too many energy drinks, sodas or coffees can leave you jittery and unfocused, which will only lead to feelings of stress and then to the inevitable crash a few hours later.
Progressive Body Relaxation
This idea might sound strange, but numerous studies prove that it can be beneficial for stress relief. Progressive body relaxation consists of you squeezing and then releasing all of the muscles in your body. Starting from your toes, work your way up to your neck, including every finger and toe along the way. This works by helping you focus on one thing, which frees your mind from the stress it may have been enduring before.
There are certain scents that help the human body to relax, and you might want to try bringing them into your daily routine if you find yourself stressed on a regular basis. Lavender, for example, can help you to fight insomnia when you are replaying the events of the day in your head. Other scents like vanilla or mint can have calming or rejuvenating effects. Candles, potpourri or essential oils can be smart ways to bring these scents into your daily life.
Stress can have a significant impact on your physical and mental health, and adequate stress relief through these methods should be a part of your overall wellness. Other aspects include a healthy diet, exercise and having adequate health insurance coverage. Even if you’re on a budget, you can often find the cheapest price on health insurance over the Internet.
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